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Apple Cinnamon
15g protein 129 cal
Rolled oats
Apple Cinnamon
- 15g protein
- 129 cal
Whey protein with freeze-dried apple pieces and Ceylon cinnamon — breakfast, measured once. 15g protein per serving. Water or milk, 30 seconds.
Nutrition facts
Dry mix, before milk or water. One bottle is one serving.
per 100 g per bottle (35 g) Energy 1560 kJ / 369 kcal 545 kJ / 129 kcal Fat 5.0 g 1.7 g of which saturates 2.3 g 0.8 g Carbohydrate 36.0 g 13.0 g of which sugars 18.0 g 6.4 g Fibre 4.3 g 1.5 g Protein 43.0 g 15.0 g Salt 0.69 g 0.24 g Ingredients:Contains: milk, oats (gluten)
Protein is from the recipe and the whey certificate; the other values are calculated from ingredient data and will be confirmed by analysis of the finished product.
Nutrition facts
Dry mix, before milk or water. One bottle is one serving.
per 100 g per bottle (35 g) Energy 1520 kJ / 360 kcal 533 kJ / 126 kcal Fat 3.8 g 1.3 g of which saturates 2.1 g 0.7 g Carbohydrate 35.0 g 12.0 g of which sugars 18.0 g 6.4 g Fibre 6.4 g 2.2 g Protein 43.0 g 15.0 g Salt 0.7 g 0.25 g Ingredients:Contains: milk, barley (gluten)
Protein is from the recipe and the whey certificate; the other values are calculated from ingredient data and will be confirmed by analysis of the finished product.
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Chocolate
15g protein 127 cal
Rolled oats
Chocolate
- 15g protein
- 127 cal
Whey protein with cocoa — breakfast, measured once. 15g protein per serving. Water or milk, 30 seconds.
Nutrition facts
Dry mix, before milk or water. One bottle is one serving.
per 100 g per bottle (34 g) Energy 1570 kJ / 372 kcal 535 kJ / 127 kcal Fat 5.9 g 2.0 g of which saturates 2.9 g 1.0 g Carbohydrate 33.0 g 11.0 g of which sugars 15.0 g 5.0 g Fibre 5.7 g 1.9 g Protein 44.0 g 15.0 g Salt 0.9 g 0.31 g Ingredients:Contains: milk, oats (gluten)
Protein is from the recipe and the whey certificate; the other values are calculated from ingredient data and will be confirmed by analysis of the finished product.
Nutrition facts
Dry mix, before milk or water. One bottle is one serving.
per 100 g per bottle (34 g) Energy 1529 kJ / 362 kcal 523 kJ / 124 kcal Fat 4.7 g 1.6 g of which saturates 2.7 g 0.9 g Carbohydrate 32.0 g 11.0 g of which sugars 15.0 g 5.0 g Fibre 7.8 g 2.7 g Protein 44.0 g 15.0 g Salt 0.9 g 0.31 g Ingredients:Contains: milk, barley (gluten)
Protein is from the recipe and the whey certificate; the other values are calculated from ingredient data and will be confirmed by analysis of the finished product.
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Blueberry
15g protein 132 cal
Rolled oats
Blueberry
- 15g protein
- 132 cal
Whey protein with freeze-dried blueberry pieces — breakfast, measured once. 15g protein per serving. Water or milk, 30 seconds.
Nutrition facts
Dry mix, before milk or water. One bottle is one serving.
per 100 g per bottle (36 g) Energy 1562 kJ / 369 kcal 557 kJ / 132 kcal Fat 5.0 g 1.8 g of which saturates 2.2 g 0.8 g Carbohydrate 37.0 g 13.0 g of which sugars 20.0 g 7.1 g Fibre 4.2 g 1.5 g Protein 42.0 g 15.0 g Salt 0.68 g 0.24 g Ingredients:Contains: milk, oats (gluten)
Protein is from the recipe and the whey certificate; the other values are calculated from ingredient data and will be confirmed by analysis of the finished product.
Nutrition facts
Dry mix, before milk or water. One bottle is one serving.
per 100 g per bottle (36 g) Energy 1523 kJ / 360 kcal 545 kJ / 129 kcal Fat 3.8 g 1.4 g of which saturates 2.1 g 0.7 g Carbohydrate 36.0 g 13.0 g of which sugars 20.0 g 7.1 g Fibre 6.2 g 2.2 g Protein 42.0 g 15.0 g Salt 0.69 g 0.25 g Ingredients:Contains: milk, barley (gluten)
Protein is from the recipe and the whey certificate; the other values are calculated from ingredient data and will be confirmed by analysis of the finished product.
Frequently asked questions
The essentials. Full answers on the FAQ page.
How do I prepare it?
Open the bottle, add 200 ml of cold milk or water, close the cap and shake for about 30 seconds. No blender, no cooking, no overnight prep.
What is the difference between rolled oats and black barley?
The grain under the protein. Rolled oats are the familiar base: mild, and they soften quickly in cold liquid. Black barley is denser and nuttier and makes a thicker breakfast. Every flavour comes on either base — you pick it on the card for each bottle — and both carry the same 15g of protein.
Does Able contain dairy?
Yes. Whey is a protein made from milk, so every bottle contains milk (a dairy allergen). Able is not safe for a milk allergy, and it is not vegan.
Is Able gluten-free?
No. Oats and barley are cereals containing gluten, and neither base is labelled gluten-free.
How many servings are in a box?
A box holds 15, 20, 25 or 30 bottles. One bottle is one measured serving. You can mix flavours and bases freely in the same box.
How does the subscription work?
You choose a box size and a schedule — every 2 weeks or every 30 days — and the box arrives until you say otherwise. Your first subscription box is 25% off, every box after that 4% off. You can skip, swap, pause or cancel at any time from your account.
What is the money-back guarantee?
A 100% money-back guarantee on your first order, for 30 days. If Able is not for you, email support@ableformula.com and we refund the first order in full.