How It Works

How it works

High-protein breakfast in three simple steps — ready in 30 seconds.

Step 1

Open the bottle and add 200 ml of cold milk or water.
Step 2

Close the cap and shake for 30 seconds.
Step 3

Drink it straight from the bottle — or let it stand a few minutes for a thicker texture.

Able and ordinary protein oats, side by side.

	Able	Ordinary protein oats
Grain	Rolled oats or black barley — your choice, per bottle	Oats
Protein	15g whey protein from a named German dairy	Protein, source usually not named
Portioning	Single-serving bottles, measured once	Scoops from a bag
Sweetened with	Sugar, 4 g or less per bottle	Sweeteners (stevia, sucralose)
Ingredient list	Five to seven ingredients, each named with its amount	Blends, gums, flavourings

The facts behind every serving.

Rolled oats or black barley

Whole-grain flakes under the protein — you choose the base for every bottle. No fillers.
Whey protein first

Every bottle starts with whey protein — 15g per serving, from a named German dairy. The exact number is on every label.
Ready in 30 seconds

Add milk or water, shake, go. No overnight prep. A high-protein breakfast that fits real mornings.
100% money-back guarantee

We stand behind every order. Try Able risk-free for 30 days.